LIFELONG NUTRITION

Sarah Robertson, MS, RD

In a society full of miraculous diets and magic pills, deciphering fact from fiction can be confusing. Let me help you navigate this maze! I will work with you to make realistic, sustainable changes through evidence-based approaches in order to meet your health and performance goals. Learning how to nourish and properly our bodies and is not a quick fix, but a dynamic and lifelong process! Let's keep it simple and work together the Lifelong way!

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 THE LIFELONG WAY

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Food is so much more than just what we eat. Food brings us together, connects us, nourishes us and enhances our family and community. It fuels us so we can reach our fitness and performance goals. It should not be an obstacle or something we try to avoid. I will guide you on a path that will get you the results you want without sacrificing the enjoyment of eating. The lifelong nutrition philosophy rejects the diet culture and promotes sustainable lifestyle changes that will provide you with the tools you need to achieve long term results.

 

AVAILABLE SERVICES

Running Shoes
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SPORTS NUTRITION

CHRONIC DISEASE MANAGEMENT

FOOD ALLERGY MANAGEMENT

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Image by Christian Bowen
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MATERNAL, INFANT AND CHILDHOOD NUTRITION

HEALTHY AGING

MAKE PEACE WITH FOOD

 
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LIFELONG NUTRITION BIO

Sarah Robertson, MS, RD

I’m Sarah Robertson, a registered dietitian and owner of Lifelong Nutrition LLC based out of Windsor, Colorado.  I provide targeted nutrition counseling for all stages of life through a one size does not fit all approach!

After completing the coordinated Master’s degree program in Food Science and Human Nutrition  at Colorado State University, I worked in clinical, long term care and rehab settings. However, my interest and passion for nutrition through all stages of life grew as I started a family of my own. As an endurance athlete and mother, I know first-hand the complex set of nutrition challenges that women can face before, during and after pregnancy! I can also empathize with those that struggle with the trials of food allergies, having the added dietary constraints of Celiac Disease myself.

At home, I am a wife, mother to two wonderfully energetic boys, and fur-mom to two (also very energetic) black labs. While my first passion was nutrition, running has become an equal passion over the last several years! Most days you will catch me trying to squeeze in a run whenever possible as I train for the several races I run per year. This past year I decided to take my excitement for running to the next level and become a UESCA certified run coach to better coach my athletes in both sport and nutrition. 

I truly believe in "everything in moderation" and encourage clients to ditch the diet mentality and practice self-care and compassion. Our bodies are amazing and we should treat them as such! 

 
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“One cannot think well, love well, or sleep well, if one has not dined well.”

Virginia Woolf

 

LIFELONG HABITS START NOW!

FREE

Discovery Call

Let's see if we are a good fit! The discovery call will include a 15 minute consultation with a credentialed Registered Dietitian. During this time, we will discuss your health goals and programs available to help you reach them!

$90

Nutritional Therapy Initial Consultation

Includes the following:

  • 60 minute one-on-one consultation with credentialed Registered Dietitian

  • Review of nutrition, health history and current eating habits assessment 

  • Identify and create individualized goals with identification of potential barriers

  • Nutrition Education

$65

Nutritional Therapy Follow-Up Consulation

Includes the following:

  • 45 minute follow-up with credentialed Registered Dietitian

  • Review and Reassess goals

  • Identify barriers and solutions

  • Nutrition education to support goals

 

$210-$375

Multi-session Packages

Includes the following:

  • 60-minute initial consultation AND​​

    • 2 Follow-up consults $210

    • 3 Follow-up consults $265

    • 4 Follow-up consults $320

    • 5 Follow-up consults $375

$140/MONTH

Nutritional Counseling 6-Month Subscription

Includes the following:​

  • 60-minute initial consultation with credentialed Registered Dietitian

  • Twice monthly 45-minute follow-up consultations (12 sessions)

  • 4 weeks of customized meal plans

  • Access to personalized phone app for food logging with support from Registered Dietitian

$150/MONTH

Nutritional Therapy 3-Month Subscription

Includes the following:

  • 60 minute initial consultation with  credentialed Registered Dietitian

  • Twice monthly 45 minute follow-up consultations (6 sessions)

  • 4 weeks of customized meal plans

  • Access to personalized phone app for food logging with support from Registered Dietitian

 

SCHEDULE A SESSION

Get in touch today to schedule a free discovery call with Lifelong Nutrition LLC.

719-432-9832