NUTRITION SERVICES AND PACKAGES

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SPORTS NUTRITION

Let me help you reach your full potential! How we nourish and hydrate our bodies directly impacts our physical performance! I will work with you to help you fine tune your fuel so you can reach your goals!

CHRONIC DISEASE MANAGEMENT

My experience includes but is not limited to helping you manage:

  • Heart Disease

  • High Blood Pressure

  • Chronic Kidney Disease

  • IBS/IBD

  • Diabetes

Let's chat and see how we can work together to meet your health goals!

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FOOD ALLERGY MANAGEMENT

Food allergies can be frustrating, isolating and scary. If you have a newly diagnosed allergy, a loved one with food allergies, or just need help navigating our ever changing allergy landscape, I am here for you. My food allergy management program is specifically tailored to your needs. My services include:

  • In home visit and food inventory

  • Meal planning tips and recipe modification

  • Allergy education for the entire family

  • I will even go to the grocery store WITH YOU  to ensure that you are comfortable reading labels and purchasing the foods that are safe for you and your family 

MATERNAL, INFANT AND CHILDHOOD NUTRITION

Your body is amazing and amazingly complex! Whether you are trying to conceive, are pregnant, or need support after the arrival of baby, I am here to help!

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HEALTHY AGING

Healthful eating habits are important at every age, but our bodies have different needs as we get older! Special considerations include heart, vision and cognitive health. Let me help you and your family achieve optimal health at every age!

MAKE PEACE WITH FOOD

Are you stuck in the endless cycle of diets that just don't seem to work? That's because they don't! I will help you break  out of that cycle and learn how to reconnect with your body through mindful and intuitive eating techniques. Learn to trust your internal cues again and finally make peace with food! 


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